Kinds of kombucha are high in sugar, which is not good for your overall health. Rooted in Greater Tradition The History and Flourishing Future of Kombucha. When shopping for kombucha, look for drinks that contain less than 4 grams of sugar per serving to keep your added sugar intake to a minimum. Though some brands of kombucha are high in sugar, other kombucha products make better choices. When consumed in excess, added sugars - especially from sugar-sweetened beverages - can negatively impact your health in a number of ways.įor example, sugar-sweetened beverages have been linked to an increased risk of diabetes, obesity, fatty liver and heart disease ( 15, 16, 17, 18).ĭepending on the brand, just one serving of kombucha can contain as much as 28 grams of sugar, the equivalent of 7 teaspoons (19). Kombucha also contains a healthy dose of B vitamins. Our final bottled kombucha has around 0.1 ABV, well below the required 0.5. Kombucha bacteria includes lactic-acid bacteria, which can work as a probiotic. 3.83 each (0.24 / oz) GTs Enlightened Synergy. GTs Enlightened Synergy Gingerberry Organic Kombucha. Let Gingerade be your spicy secret weapon to take on the day. This means we can keep our product raw and authentic while preserving the beneficial bacteria. Two of Nature’s strongest forces, our Organic & Raw Kombucha and fresh pressed Ginger, team up to cleanse, heal, and rebalance your system. While this may make kombucha taste delicious, it increases the sugar content of the beverage. The health benefits of kombucha have been studied extensively in recent years and there are many ongoing studies to understand the role of probiotics. Many kombucha drinks are sweetened with fruit juice or cane sugar to make the product more appealing to customers. Consuming too many high-calorie drinksĬan contribute to weight gain and may take the place of nutritious foods. Plus, calorie-laden beverages often take the place of more filling, nutritious snacks that can help you feel fuller for longer.įor example, a healthy snack of a slice of Ezekiel toast topped with a hard-boiled egg and 1/4 of an avocado has the same calories as two 120-calorie kombucha drinks ( 7, 8, 9). This is because liquid calories are much easier to consume and less filling than calories from solid foods. People who frequently drink beverages high in calories are more likely to be overweight or obese than those who don’t ( 6). Sipping an occasional kombucha drink won’t hurt your waistline, but drinking kombucha daily may contribute to excess calorie consumption, which can lead to weight gain. While some are low in calories, others can have up to 120 calories per bottle (5). Kombucha tea: health tonic or dangerous.There are many different kinds of kombucha available to consumers. Chemical profile and antioxidant activity of the kombucha beverage derived from white, green, black and red tea. Jakubczyk K, Kałduńska J, Kochman J, Janda K. Kombucha is touted by proponents as having a wide variety of benefits such as supporting gut health, boosting immunity and energy, reducing cravings and inflammation, and generally promoting. Each flavor from GTs provides nourishment. Kombucha is loaded with antioxidants and polyphenols that work overtime to protect your body from. Don’t count on a few bottles of kombucha to get your body toned and trim for swimsuit season. National Center for Complementary and Integrative Health. Kombucha is a fermented tea thats naturally rich with Probiotics, Amino Acids, Polyphenols, and Active Enzymes. Possible benefits of kombucha Weight loss. Policy regarding quantitative labeling of dietary supplements containing live microbials: guidance for industry. National Center for Complementary and Integrative Health. A review of probiotic supplementation in healthy adults: helpful or hype? Eur J Clin Nutr. Khalesi S, Bellissimo N, Vandelanotte C, Williams S, Stanley D, Irwin C. International Journal of Gastronomy and Food Science. The company makes a point of shipping kombucha tea cold to preserve the probiotics. As a kombucha woman myself, I have to agree with it. Coelho RMD, Almeida AL de, Amaral RQG do, Mota RN da, Sousa PHM de. The company claims its brand of kombucha is the highest quality and best-tasting kombucha you can buy on the market.
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